How In-Person Training Works
60 minutes of your time.
A personal training session on us.
We’ll tour you through Evolve Strength in South Edmonton, talk about our training and your goals, and take you through a mini-workout and movement assessment.
A custom program
60-minute training sessions.
No cookie cutting here.
You will receive a science-based program based on your goals with strength training, mobility, and nutrition guidance for long-term results.
Road to results
Daily monitoring and accountability.
Regular monitoring for sustainable results.
Not only will you talk to your trainer in person, but they'll also check in with you outside of the gym to keep you on track.
Frequently Asked Questions
What are the benefits of personal training?Personal training offers numerous benefits, including professional support and guidance, customized fitness and nutrition programs for your specific goals and needs, accountability, and motivation. We talk more about these benefits in this video from our founder, Luke:
How often should I see my personal trainer?The frequency of your personal training sessions or virtual check-ins depends on your individual goals, fitness level, and schedule. Some people may benefit from regular contact, while others may only need to meet with their trainer once per month.
How much does personal training cost?The cost of virtual personal training and Edmonton personal trainers varies depending on the package that is purchased. Inquire now to learn more about our options!
Who can I contact if I have more questions?If you have questions about our options, trainers, or fitness in general, send us a message!