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Beginner Fitness Program

Weight Training Fundamentals

​A FREE, 3-session program designed to help you:

  • Learn fundamental exercises & form

  • Get comfortable with gym equipment

  • Gain confidence in the gym

Mike + Luke Row 7.jpg

Program Overview

Session 1


  • Movement assessment

  • U​nderstand your injuries & mobility limitations


By the end of this session, you will...

  • Be comfortable in the gym environment

  • Gain an understanding of how your body moves


  • Fundamental movements

  • Practice and understand exercise form


By the end of this session, you will...

  • Be comfortable doing exercises with weights

  • Gain an understanding of exercise fundamentals

Session 2

Session 3


  • Core exercises

  • Accessory lifting

  • Form corrections


By the end of this session, you will...

  • Know what you need to work on moving forward

  • Feel ready to continue your fitness journey

Where We Train

Set yourself up for success, today!

Ready to become a healthier, stronger, and more confident version of yourself? Start learning with a certified personal trainer today!

What People Are Saying


Shift to Strength provided me with all I needed and then some! Kyle is an excellent coach. He listened to my needs and my concerns. Kyle came up with programs that allowed me to see what I was capable of doing. I impressed myself!


Frequently Asked Questions

  • What are the benefits of personal training?
    Personal training offers numerous benefits, including professional support and guidance, customized fitness and nutrition programs for your specific goals and needs, accountability, and motivation. We talk more about these benefits in this video from our founder, Luke:
  • How often should I see my personal trainer?
    The frequency of your personal training sessions or virtual check-ins depends on your individual goals, fitness level, and schedule. Some people may benefit from regular contact, while others may only need to meet with their trainer once per month.
  • How much does personal training cost?
    The cost of online fitness coaching, Edmonton personal training, and running coaching varies depending on the package that is purchased. Inquire now to learn more about our options!
  • Who can I contact if I have more questions?
    If you have questions about our options, trainers, or fitness in general, send us a message!
  • Who trains with Shift to Strength?
    Meet Luke! Owner, Shift to Strength Certifications Diploma, Personal Fitness Trainer Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT) United Endurance Sports Coaching Academy Certified Running Coach (UESCA-CRC) Area of Focus Running Weight loss/management Muscle growth Strength development Behaviour change/habit formation Social Media Instagram | LinkedIn | TikTok | YouTube Meet Kyle! General Manager, Shift to Strength Certifications National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) Certified Coach, Coaching Association of Canada (NCCP) Areas of Focus Weight loss/management Muscle growth Strength development Mobility & lifestyle Social Media Instagram | LinkedIn

Register Now

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