Hiring a trainer should be easy. That's why we always start with a free hour-long personal training session where we focus on the most important part of the process, you.
In your free training session, we'll show you around Evolve Strength, talk about your goals, take you through movement assessments, and go through a mini-workout.
We strive to provide as much value in this session as possible. Our favourite thing to hear someone say after the first session is they got a lot out of it.
Our next step is where we begin your shift. Watch the video below to hear from Luke, owner of Shift to Strength, to discover what you can expect as you get started with a personal trainer.
Ready to take the next step to a healthier, more empowered version of yourself? Complete our quick information form and a personal trainer will connect with you to talk about your goals and schedule your free in-person training session.
Luke is incredibly knowledgeable and really helped me gain confidence in myself and my abilities at the gym- even within the first two sessions. As a plus-size woman, I have had experiences with trainers that weren’t so positive in the past, but Luke made me feel capable and helped push me and encourage me.