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In-Person Training

Hiring a trainer should be easy. That's why we always start with a free hour-long personal training session where we focus on the most important part of the process, you.


In your free training session, we'll show you around Evolve Strength, talk about your goals, take you through movement assessments, and go through a mini-workout.


We strive to provide as much value in this session as possible. Our favourite thing to hear someone say after the first session is they got a lot out of it.

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When you sign up, we create a personalized and in-depth program based on your goals, and we'll start working towards them together.

You can view this program at any time by using our training app. The app allows us to see your program details, track your progress and celebrate your wins!

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We're confident in our ability to deliver excellent personal training services, and there's no better way than demonstrating that to you on the gym floor. Come find out why our service is unmatched completely free, without obligation.

Getting Started

Getting Started

Our next step is where we begin your shift. Watch the video below to hear from Luke, owner of Shift to Strength, to discover what you can expect as you get started with a personal trainer.

Ready to take the next step to a healthier, more empowered version of yourself? Complete our quick information form and a personal trainer will connect with you to talk about your goals and schedule your free in-person training session.


Luke is incredibly knowledgeable and really helped me gain confidence in myself and my abilities at the gym- even within the first two sessions. As a plus-size woman, I have had experiences with trainers that weren’t so positive in the past, but Luke made me feel capable and helped push me and encourage me.


Online Training

Prefer to train online? We strive to make online training as personable as possible, giving you the tools to reach your goals via our mobile app. See how we train with a free virtual consultation!

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