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Profile
Oct 26, 2021
About
Meet Luke!
Owner, Shift to Strength
Certifications
- Diploma, Personal Fitness Trainer
- Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT)
Area of Focus
- Weight loss/management
- Muscle growth
- Strength development
- Behaviour change/habit formation
Posts (62)
Jun 5, 2025 ∙ 8 min
Weight Loss Strategies for Endurance Athletes: Evidence-Based Approaches for Performance and Health
If you've ever logged endless miles only to see minimal changes on the scale, you're not alone. As an endurance athlete myself, I've...
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May 12, 2025 ∙ 15 min
Sustainable Weight Loss: Evidence Based Strategies That Actually Work
The Weight Loss Struggle Have you ever found yourself caught in the endless cycle of weight loss and regain? You're not alone. According...
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May 5, 2025 ∙ 7 min
How Weather Affects Your Marathon: Why Environmental Factors Can Make or Break Your Race Day
The Marathon Weather Problem You've put in hundreds of training miles. You've dialed in your nutrition. Your taper was perfect. But then...
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Luke Bialobzyski, CSEP-CPT
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