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Fitness on the Fly

A fitness blueprint to get you lean for summer.

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10 fast and effective workouts

  • Full body, upper/low body and accessory workouts

  • All 30 minutes or less

  • With fillable tracking sheets

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10 easy-to-make high-protein meals

  • Quick recipes for breakfast, lunch, dinner, snacks and even dessert

  • 20+ grams of protein per serving in every recipe

  • Detailed instructions and macronutrients

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There's no time like the present

It's a free program created to better your health (seriously). What are you waiting for?

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Shift to Fitness

A Facebook group helping you lose weight.

Fitness tips to help you lose weight

Exclusive access to fitness resources

A group of guys helping you stay on track

Prizes you won't want to miss

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