Luke Bialobzyski, CSEP-CPT3 days ago4 minExercise TipsWhen should you increase the weight you lift?Discover the science behind when to add heavier weights in the gym by understanding progressive overload from a certified personal trainer.
Luke Bialobzyski, CSEP-CPTApr 74 minExercise TipsThe science behind weightlifting beltsDesigned to enhance your lifting performance, learn about the science behind weightlifting belts and how to choose one.
Luke Bialobzyski, CSEP-CPTMar 318 minExercise TipsThe 7 fundamental movement patterns in strength trainingExplore the 7 foundational movements essential for a well-rounded fitness plan: squatting, lunging, pushing, pulling, hinging, rotating, and
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