Training Services

Helping you become a stronger, more empowered version of yourself is our priority. Our trainers have advanced knowledge in human anatomy, exercise physiology, behaviour change and nutrition to give you the best experience and results possible.

We've helped clients of all ages and stages work through a variety of training goals, including:

Weight Loss
& Body Recomposition

Strength &
Muscle Growth

Behaviour &
Lifestyle Change

Inperson

Shift for Life

Alongside a certified personal trainer, you'll be taken through our 4-step program, Shift for Life. We firmly believe we can get you to your fitness goal, and we'll do so or you'll get your money back, guaranteed.

Online Training

Experience our evidence-based training on our Apple and Android app! Online training is a flexible and affordable option that will help you develop lifelong fitness knowledge through a program made for you.

#Online

Inperson

In-Person Training

Our certified personal trainers train exclusively from Evolve Strength in Edmonton, Alberta as this facility aligns with our vision of making the fitness experience judgement-free. See how we train with a training session on us!

Nutrition

Nutrition guidance and support are part of our training services. However, we do not provide specific meal plans. If you would like a tailored diet plan, we can refer you to a dietician in our network.

Working with Luke at Shift to Strength has been a fantastic experience. He went above and beyond for me as a client and has a ton of knowledge on fitness. From the time we set goals at my first session he worked hard to provide a plan and made sure I stayed on track. After training with Luke for 6 months I’ve seen huge improvements in my strength, endurance, mobility, and a major decrease in my sport-related pain.

Jeremy

Getting Started

Ready to take the next step to a healthier, more empowered version of yourself? Complete our quick information form and a personal trainer will connect with you to talk about your goals and schedule your free consultation.

Inquire Now