6 tips to increase your protein intake
Consuming enough protein in your day can be challenging, so Personal Trainer, Luke, shares 6 ways to increase your daily protein intake.
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I’m in my 50’s and was nervous about re-entering a gym after so many years. Luke has made it very comfortable for me and is helping me work on areas specific to my body’s needs. I like that his work outs are not generic, they are specific and tailored to each of his clients’ needs. Luke is very professional, knowledgeable, encouraging and a gentleman! I look forward to my work outs and my improved mobility and strength. I highly recommend Luke and Shift to Strength!!
Leanne
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