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Move freely this year with our 
FREE mobility program

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What We Do

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Programs

Download evidence-based fitness programs you can do on your own!

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Online Training

Take your fitness routine to the next level with a certified personal trainer!

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In-person Training

Live in Alberta, Canada? We have limited in-person training space!

What People Say

I’m in my 50’s and was nervous about re-entering a gym after so many years. Luke has made it very comfortable for me and is helping me work on areas specific to my body’s needs. I like that his work outs are not generic, they are specific and tailored to each of his clients’ needs. Luke is very professional, knowledgeable, encouraging and a gentleman! I look forward to my work outs and my improved mobility and strength. I highly recommend Luke and Shift to Strength!!

Leanne

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