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Profile
Oct 26, 2021
About
Meet Luke!
Owner, Shift to Strength
Certifications
- Diploma, Personal Fitness Trainer
- Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT)
Area of Focus
- Weight loss/management
- Muscle growth
- Strength development
- Behaviour change/habit formation
Posts (72)
Oct 28, 2025 ∙ 3 min
Rest-Pause, Drop Sets, and Tempo Work: Breaking Through Plateaus
Rest-Pause, Drop Sets, and Tempo Work: Breaking Through Plateaus
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Oct 21, 2025 ∙ 4 min
Evidence-Based Supplements I Actually Recommend: Omega-3s, Creatine, and Vitamin D
Evidence-backed supplements that actually work: Omega-3s, Creatine, and Vitamin D—simple additions that support strength and recovery.
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Oct 14, 2025 ∙ 4 min
Progressive Overload Beyond Just Weight: Volume, Density, Tempo, and Range of Motion
Progressive overload isn’t just lifting heavier. Learn how to build muscle and strength by adjusting volume, density, tempo, and range of motion for smarter, lasting progress.
2
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Luke Bialobzyski, CSEP-CPT
Admin
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