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Profile
Oct 26, 2021
About
Meet Luke!
Owner, Shift to Strength
Certifications
- Diploma, Personal Fitness Trainer
- Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT)
Area of Focus
- Weight loss/management
- Muscle growth
- Strength development
- Behaviour change/habit formation
Posts (59)
Apr 28, 2025 ∙ 10 min
The Ultimate Marathon Taper Guide: How to Nail Your Pre-Race Recovery
Introduction After months of grueling marathon training—early morning long runs, tempo workouts that push you to your limits, and enough...
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Apr 20, 2025 ∙ 16 min
Evidence-Based Supplementation Strategies for Endurance Athletes
Introduction Every second counts. Every stride matters. As an endurance athlete, you push your body to extraordinary limits, constantly...
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Apr 13, 2025 ∙ 11 min
How to increase VO2max through Interval Training: Evidence Based Strategies for Endurance Athletes
If you're a runner who's hit a performance plateau despite logging countless miles, you're not alone. The frustration of stagnant...
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Luke Bialobzyski, CSEP-CPT
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