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Profile
Oct 26, 2021
About
Meet Luke!
Owner, Shift to Strength
Certifications
- Diploma, Personal Fitness Trainer
- Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT)
Area of Focus
- Weight loss/management
- Muscle growth
- Strength development
- Behaviour change/habit formation
Posts (46)
Nov 25, 2024 ∙ 6 min
Does low carb intake during easy runs promote more fat oxidization and improved performance?
The Impact of Low-Carbohydrate Diets on Endurance Performance: Insights from Research Endurance athletes constantly seek dietary...
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Nov 10, 2024 ∙ 9 min
How to Train for a Sub-3-Hour Marathon: Key Metrics and Workouts
Achieving a sub-3-hour marathon is a milestone that symbolizes not only speed but also endurance, resilience, and strategic training....
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May 19, 2024 ∙ 3 min
Does weekly running mileage matter?
Does a specific weekly running mileage produce the best results? Certified running coach, Luke, breaks down this myth.
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Luke Bialobzyski, CSEP-CPT
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