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Profile
Oct 26, 2021
About
Meet Luke!
Owner, Shift to Strength
Certifications
- Diploma, Personal Fitness Trainer
- Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT)
Area of Focus
- Weight loss/management
- Muscle growth
- Strength development
- Behaviour change/habit formation
Posts (72)
Oct 28, 2025 ∙ 3 min
Rest-Pause, Drop Sets, and Tempo Work: Breaking Through Plateaus
Rest-Pause, Drop Sets, and Tempo Work: Breaking Through Plateaus
74
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Oct 21, 2025 ∙ 4 min
Evidence-Based Supplements I Actually Recommend: Omega-3s, Creatine, and Vitamin D
Evidence-backed supplements that actually work: Omega-3s, Creatine, and Vitamin D—simple additions that support strength and recovery.
300
1
Oct 14, 2025 ∙ 4 min
Progressive Overload Beyond Just Weight: Volume, Density, Tempo, and Range of Motion
Progressive overload isn’t just lifting heavier. Learn how to build muscle and strength by adjusting volume, density, tempo, and range of motion for smarter, lasting progress.
23
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Luke Bialobzyski, CSEP-CPT
Admin
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