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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

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Position Stand: Creatine Supplementation

Luke Bialobzyski

Mar 5
6 min

Position Stands

Position Stand: Creatine Supplementation

Are fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.

Luke Bialobzyski

Nov 13, 2022
5 min

Position Stands

Position Stand: BCAA Supplementation

In this review, Luke, Owner of Shift to Strength, shares the company's position on BCAA, or Branch Chain Amino Acid supplements.

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Shift to Strength

Blog

Fitness tricks, nutrition tips and health knowledge from certified personal trainers.

Recent Posts

Shift for Life

Mobility Program

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.