Luke Bialobzyski, CSEP-CPTApr 147 minEnduranceUsing heart rate max in a running program designExplore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.
Luke Bialobzyski, CSEP-CPTMar 246 minEnduranceFrom couch to 5K: embarking on a running journeyDiscover the ultimate guide to transforming from couch potato to 5K champion with an understanding of science-based aerobic training.
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Luke Bialobzyski, CSEP-CPTMar 33 minEnduranceWhat is the hybrid method of training?Quickly becoming the go-to training type, concurrent training combines the benefits of aerobic and strength training into a hybrid model.