Luke Bialobzyski, CSEP-CPT6 days ago6 min readEnduranceDoes low carb intake during easy runs promote more fat oxidization and improved performance?The Impact of Low-Carbohydrate Diets on Endurance Performance: Insights from Research Endurance athletes constantly seek dietary...
Luke Bialobzyski, CSEP-CPTNov 109 min readEnduranceHow to Train for a Sub-3-Hour Marathon: Key Metrics and WorkoutsAchieving a sub-3-hour marathon is a milestone that symbolizes not only speed but also endurance, resilience, and strategic training....
Luke Bialobzyski, CSEP-CPTMay 193 min readEnduranceDoes weekly running mileage matter?Does a specific weekly running mileage produce the best results? Certified running coach, Luke, breaks down this myth.
Luke Bialobzyski, CSEP-CPTApr 147 min readEnduranceUsing heart rate max in a running program designExplore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.