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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Mar 19
3 min

Should You Keep The Same Gym Routine?

One of the most common questions in the fitness industry is why one should change their fitness program. Some people believe that...

Luke Bialobzyski

Mar 12
3 min

Understanding variable scale weigh-ins

Scale weight not only varies day-to-day, it usually varies throughout the day as well! Certified trainer, Luke, tells us why this is.

Position Stand: Creatine Supplementation

Luke Bialobzyski

Mar 5
6 min

Position Stands

Position Stand: Creatine Supplementation

Are fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.

What is healthy, sustainable weight loss?

Luke Bialobzyski

Feb 26
7 min

What is healthy, sustainable weight loss?

Healthy and sustainable weight loss isn't just about the number on the scale, it's about your overall health and well-being.

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Blog

Fitness tricks, nutrition tips and health knowledge from certified personal trainers.

Recent Posts

Shift for Life

Free Mobility Program

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.