Luke BialobzyskiMar 193 minShould You Keep The Same Gym Routine?One of the most common questions in the fitness industry is why one should change their fitness program. Some people believe that...
Luke BialobzyskiMar 123 minUnderstanding variable scale weigh-ins Scale weight not only varies day-to-day, it usually varies throughout the day as well! Certified trainer, Luke, tells us why this is.
Luke BialobzyskiMar 56 minPosition StandsPosition Stand: Creatine SupplementationAre fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.
Luke BialobzyskiFeb 267 minWhat is healthy, sustainable weight loss?Healthy and sustainable weight loss isn't just about the number on the scale, it's about your overall health and well-being.