Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Dieting and Weight Loss

Many people turn to dieting or extreme measures in hopes of achieving fast weight loss results. In reality, weight loss results take time.

Maximizing Muscle Growth: Muscle Protein Synthesis

Protein is a key player in muscle growth and retention, and this is why.

3 ways to speed up your workouts

Running short on time? Supersets, drop-sets, and rest-pause training are 3 great ways to speed up your workouts.

How to train to failure and do it properly

Training to failure may sound intense and scary, but when done safely, it’s a proven way to maximize muscle growth. Here's why!

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Download our evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!

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