Luke Bialobzyski, CSEP-CPTMay 193 minEnduranceDoes weekly running mileage matter?Does a specific weekly running mileage produce the best results? Certified running coach, Luke, breaks down this myth.
Luke Bialobzyski, CSEP-CPTMay 54 minExercise TipsIs it better to do full-body workouts or splits?Which is better: full-body or split routine workouts? Discover practical considerations behind each approach, backed by scientific research.
Luke Bialobzyski, CSEP-CPTApr 294 minExercise TipsWhen should you increase the weight you lift?Discover the science behind when to add heavier weights in the gym by understanding progressive overload from a certified personal trainer.
Luke Bialobzyski, CSEP-CPTApr 147 minEnduranceUsing heart rate max in a running program designExplore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.