Luke Bialobzyski, CSEP-CPTNov 5, 20223 minExercise TipsRomanian deadlift: an in-depth guide (part III)In the final part of the Romanian deadlift series, Luke takes us through a quick form check.
Luke Bialobzyski, CSEP-CPTOct 29, 20224 minExercise TipsRomanian deadlift: an in-depth guide (part II)In part two of this Romanian deadlift guide, Luke shares three key things about this great exercise.
Luke Bialobzyski, CSEP-CPTOct 23, 20223 minExercise TipsRomanian deadlift: an in-depth guide (part I)Certified personal trainer, Luke, walks us through the Romanian deadlift in part one of his in-depth exercise tutorial.
Luke Bialobzyski, CSEP-CPTOct 16, 20224 minExercise TipsBarefoot shoes: A new perspective on joint health & the role shoes play on your feetCushioned or barefoot shoes? Luke, a Shift to Strength personal trainer, breaks down what you should know and shares his favourite shoes.