Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Does alcohol impact muscle growth?

Does alcohol really affect muscle growth? Discover alcohol's role and effect on muscle growth, exercise performance, and recovery.

Does dieting work for weight loss?

Many people turn to dieting or extreme measures in hopes of achieving fast weight loss results. In reality, weight loss results take time.

Pre-workout meals for weight loss

The food we eat prior to working out can have a significant impact on performance, especially while losing weight, so what should you eat?

Do carbs make you fat?

Do carbohydrates cause fat? This common myth has been around for years, and fitness coach, Luke, shares why it's a myth in the first place.

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