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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Position Stand: Creatine Supplementation

Luke Bialobzyski, CSEP-CPT

Mar 5, 20236 min read

Position Stands

Position Stand: Creatine Supplementation

Are fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.

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