Luke Bialobzyski, CSEP-CPTJun 183 minDieting and Weight LossMany people turn to dieting or extreme measures in hopes of achieving fast weight loss results. In reality, weight loss results take time.
Luke Bialobzyski, CSEP-CPTMay 76 minPre-workout meals for weight lossThe food we eat prior to working out can have a significant impact on performance, especially while losing weight, so what should you eat?
Luke Bialobzyski, CSEP-CPTApr 304 minDo carbs make you fat?Do carbohydrates cause fat? This common myth has been around for years, and fitness coach, Luke, shares why it's a myth in the first place.