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Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Consequences of Sedentary Behaviour and How to Minimize Them

Luke Bialobzyski, CSEP-CPT

Feb 12
6 min

Consequences of Sedentary Behaviour and How to Minimize Them

Time spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.

Barefoot shoes: A new perspective on joint health & the role shoes play on your feet

Luke Bialobzyski, CSEP-CPT

Oct 15, 2022
4 min

Barefoot shoes: A new perspective on joint health & the role shoes play on your feet

Cushioned or barefoot shoes? Luke, a Shift to Strength personal trainer, breaks down what you should know and shares his favourite shoes.

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Online Coaching

Take the guesswork out of your fitness routine with online fitness coaching! Discover how this affordable training option comes with big results.

Mobility Program

Download our evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!

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