Luke Bialobzyski, CSEP-CPTFeb 12, 20236 minConsequences of sedentary behaviour and how to minimize themTime spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.
Luke Bialobzyski, CSEP-CPTOct 16, 20224 minExercise TipsAre barefoot shoes good?Cushioned or barefoot shoes? Luke, a Shift to Strength personal trainer, breaks down what you should know and shares his favourite shoes.