Luke Bialobzyski, CSEP-CPTFeb 126 minConsequences of Sedentary Behaviour and How to Minimize ThemTime spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.
Luke Bialobzyski, CSEP-CPTOct 15, 20224 minBarefoot shoes: A new perspective on joint health & the role shoes play on your feetCushioned or barefoot shoes? Luke, a Shift to Strength personal trainer, breaks down what you should know and shares his favourite shoes.