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Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Maximizing Muscle Growth: Muscle Protein Synthesis

Protein is a key player in muscle growth and retention, and this is why.

3 ways to speed up your workouts

Running short on time? Supersets, drop-sets, and rest-pause training are 3 great ways to speed up your workouts.

How to train to failure and do it properly

Training to failure may sound intense and scary, but when done safely, it’s a proven way to maximize muscle growth. Here's why!

Download our evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!

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