Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Is it better to do full-body workouts or splits?

Which is better: full-body or split routine workouts? Discover practical considerations behind each approach, backed by scientific research.

Do you need to lift heavy to build muscle?

Light weights or heavy weights for muscle growth? Learn about the age-old question and understand how muscle hypertrophy actually works!

Does alcohol impact muscle growth?

Does alcohol really affect muscle growth? Discover alcohol's role and effect on muscle growth, exercise performance, and recovery.

Building bigger glutes: a comprehensive guide

Unlock the secrets to building bigger glutes! Discover effective exercises, nutrition hacks, and strategies for maximizing muscle growth.

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