Luke Bialobzyski, CSEP-CPTFeb 267 minWhat is healthy, sustainable weight loss?Healthy and sustainable weight loss isn't just about the number on the scale, it's about your overall health and well-being.
Luke Bialobzyski, CSEP-CPTJan 224 minBenefits of exercise on mental healthCertified personal trainer, Luke, talks about exercise and the effects it has on our mental health.
Luke Bialobzyski, CSEP-CPTDec 4, 20223 minHow long does it actually take to build muscle?With new year fads approaching, certified personal trainer, Luke, talks about setting realistic expectations for your fitness goals in 2023.