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Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Dieting and Weight Loss

Luke Bialobzyski, CSEP-CPT

Jun 18
3 min

Dieting and Weight Loss

Many people turn to dieting or extreme measures in hopes of achieving fast weight loss results. In reality, weight loss results take time.

Maximizing Muscle Growth: Muscle Protein Synthesis

Luke Bialobzyski, CSEP-CPT

Jun 11
3 min

Maximizing Muscle Growth: Muscle Protein Synthesis

Protein is a key player in muscle growth and retention, and this is why.

Pre-workout meals for weight loss

Luke Bialobzyski, CSEP-CPT

May 7
6 min

Pre-workout meals for weight loss

The food we eat prior to working out can have a significant impact on performance, especially while losing weight, so what should you eat?

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Online Coaching

Take the guesswork out of your fitness routine with online fitness coaching! Discover how this affordable training option comes with big results.

Mobility Program

Download our evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!

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