Luke Bialobzyski, CSEP-CPTJun 113 minMaximizing Muscle Growth: Muscle Protein SynthesisProtein is a key player in muscle growth and retention, and this is why.
Luke Bialobzyski, CSEP-CPTMay 76 minPre-workout meals for weight lossThe food we eat prior to working out can have a significant impact on performance, especially while losing weight, so what should you eat?
Luke Bialobzyski, CSEP-CPTJan 295 min6 tips to increase your protein intakeConsuming enough protein in your day can be challenging, so Personal Trainer, Luke, shares 6 ways to increase your daily protein intake.