Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Maximizing Muscle Growth: Muscle Protein Synthesis

Protein is a key player in muscle growth and retention, and this is why.

Pre-workout meals for weight loss

The food we eat prior to working out can have a significant impact on performance, especially while losing weight, so what should you eat?

6 tips to increase your protein intake

Consuming enough protein in your day can be challenging, so Personal Trainer, Luke, shares 6 ways to increase your daily protein intake.

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