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Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Does alcohol impact muscle growth?

Luke Bialobzyski, CSEP-CPT

Feb 25
3 min

Does alcohol impact muscle growth?

Does alcohol really affect muscle growth? Discover alcohol's role and effect on muscle growth, exercise performance, and recovery.

Building bigger glutes: a comprehensive guide

Luke Bialobzyski, CSEP-CPT

Feb 18
5 min

Building bigger glutes: a comprehensive guide

Unlock the secrets to building bigger glutes! Discover effective exercises, nutrition hacks, and strategies for maximizing muscle growth.

Maximizing muscle growth with muscle protein synthesis

Luke Bialobzyski, CSEP-CPT

Jun 11, 2023
3 min

Maximizing muscle growth with muscle protein synthesis

Protein is a key player in muscle growth and retention, and this is why.

Pre-workout meals for weight loss

Luke Bialobzyski, CSEP-CPT

May 7, 2023
6 min

Pre-workout meals for weight loss

The food we eat prior to working out can have a significant impact on performance, especially while losing weight, so what should you eat?

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Online Coaching

Take the guesswork out of your fitness routine with online fitness coaching! Discover how this affordable training option comes with big results.

Mobility Program

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