Luke Bialobzyski, CSEP-CPTJan 22, 20234 minBenefits of exercise on mental healthCertified personal trainer, Luke, talks about exercise and the effects it has on our mental health.
Luke Bialobzyski, CSEP-CPTJan 15, 20234 minExercise Tips7 key things for maximizing muscle growth as a beginnerAs a beginner, muscle growth can be difficult to understand. Certified personal trainer, Luke, shares what you can do to promote growth.
Luke Bialobzyski, CSEP-CPTNov 20, 20224 minExercise TipsCan you reduce delayed onset muscle soreness?Feeling sore after a new or unaccustomed workout? Luke, a certified personal trainer, shares if you can do anything to reduce it!