Luke Bialobzyski, CSEP-CPTFeb 214 minQuick and Efficient Workouts: Strength TrainingWhen time is of the essence, certified personal trainer, Luke, shares how you can still get a 30-minute workout in your day.
Luke Bialobzyski, CSEP-CPTFeb 126 minConsequences of Sedentary Behaviour and How to Minimize ThemTime spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.
Luke Bialobzyski, CSEP-CPTJan 154 min7 key things for maximizing muscle growth as a beginnerAs a beginner, muscle growth can be difficult to understand. Certified personal trainer, Luke, shares what you can do to promote growth.