top of page

Adrian-Luke-Turf 6.jpg

Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Recent Posts

Quick and Efficient Workouts: Strength Training

Luke Bialobzyski, CSEP-CPT

Feb 21
4 min

Quick and Efficient Workouts: Strength Training

When time is of the essence, certified personal trainer, Luke, shares how you can still get a 30-minute workout in your day.

Consequences of Sedentary Behaviour and How to Minimize Them

Luke Bialobzyski, CSEP-CPT

Feb 12
6 min

Consequences of Sedentary Behaviour and How to Minimize Them

Time spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.

7 key things for maximizing muscle growth as a beginner

Luke Bialobzyski, CSEP-CPT

Jan 15
4 min

7 key things for maximizing muscle growth as a beginner

As a beginner, muscle growth can be difficult to understand. Certified personal trainer, Luke, shares what you can do to promote growth.

Online training headshots iii.jpg

Online Coaching

Take the guesswork out of your fitness routine with online fitness coaching! Discover how this affordable training option comes with big results.

Mobility Program

Download our evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!

#Online

bottom of page