Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

May 54 min read

Is it better to do full-body workouts or splits?

Which is better: full-body or split routine workouts? Discover practical considerations behind each approach, backed by scientific research.

Mar 175 min read

Do you need to lift heavy to build muscle?

Light weights or heavy weights for muscle growth? Learn about the age-old question and understand how muscle hypertrophy actually works!

#Online

Download our FREE evidence-based mobility program you can do at home or in the gym to support your pursuit to move freely!