This program is designed for someone who is new to the gym to try fundamental exercises, understand exercise form, learn to exercise within your abilities, and become more confident in the gym environment.

Requirements

• Experience: none needed!

• Age: 18-65+ years

You will receive:

• 3 one-on-one training sessions with a certified personal trainer

• 3-day access pass to Evolve Strength South (the gym we train in)

• 4-week mobility program to keep

Here's what you can expect in your sessions:

Session 1

Focus:

• Movement assessment

• U​nderstand your injuries & mobility limitations

By the end of this session, you will...

• Be comfortable in the gym environment

• Gain an understanding of how your body moves

Session 2

Focus:

• Fundamental movements

• Practice and understand exercise form

By the end of this session, you will...

• Be comfortable doing exercises with weights

• Gain an understanding of exercise fundamentals

Session 3

Focus:

• Core exercises

• Accessory lifting

• Form corrections

By the end of this session, you will...

• Know what you need to work on moving forward

• Feel ready to continue your fitness journey

Registration

• Since the sessions are one-on-one, we require your medical/injury history to ensure we do exercises within your abilities.

• Once you've completed your registration form, a personal trainer will contact you to ensure the program is right for you.

• Your three, one-on-one sessions will be booked with your trainer after you've completed your registration form.

Registration Fee

• The program costs $180 +GST to participate in.

• Once you've completed your registration form, a personal trainer will contact you to ensure the program is right for you.

• After we determine this, we will then collect payment on the call to finalize your registration.

Program Sessions

• Sessions are scheduled based on your availability and the availability of your trainer.

• Your 3, one-on-one sessions will be booked with your trainer after you've completed your registration form.

• Our trainers have some flexibility in their schedules, and will work within each other's availability to accommodate rescheduled sessions. Please note, we require 24 hours notice to reschedule a session.

You can find our Edmonton personal trainers at Evolve Strength South. For directions via Google Maps, visit shifttostrength.com/directions.

This gym has change rooms with showers, lockers, and a water fountain with water bottle filler.

You can bring:

• a water bottle

• active clothing

• indoor shoes

• a lock for a locker

Meet Luke!

Owner, Shift to Strength

Certifications

• Diploma, Personal Fitness Trainer

• Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT)

• United Endurance Sports Coaching Academy Certified Running Coach (UESCA-CRC)

Area of Focus

• Running

• Weight loss/management

• Muscle growth

• Strength development

• Behaviour change/habit formation

• General health & wellness

Social Media

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