Project Mass

This program is designed for men who: - have been unable to see results - have access to a commercial gym - are looking to increase strength and build muscle - have at least 2 months of training experience - are motivated to workout on their own

This strength and muscle growth program includes: - 4-weeks of gym-based workouts - 4-5 workouts per week using upper/lower and push/pull/leg systems - Exercise demonstration videos - Fillable tracking sheets - 20 high-protein recipes

This 4-week program includes two phases, phase one focusing on anatomical adaptations and phase two focusing on progressive overload. Each phase is two weeks in length, beginning with 4 workouts per week and progressing to 5 workouts per week. To continue progressing, the workouts will vary in sets, reps and exercise type each week.

https://static.wixstatic.com/media/2b3065_9ec06a8c20db4408ba02f52ca5c7ee2c~mv2.jpg Meet Luke! He's the proud owner and head trainer of Shift to Strength. He earned his Personal Fitness Trainer diploma in 2020 and his Canadian Society for Exercise Physiology Certified Personal Trainers® (CSEP-CPT) certification immediatly after graduating. Currently, he lives in Canada and offers both online and in-person training to a growing list of clients.

Shift to Strength firmly belives fitness should be an essential part of everyone's life. Making fitness tips and programs available from certified professionals provides more people with the opportinity to make their start in the gym and, in turn, become a stronger, more empowered version of themselves.