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Project Mass

A 4-week strength and nutrition program for men who are 18+ years.


Strength, muscle growth & nutrition


Phase 1: 4 workouts/week
Phase 2: 5 workouts/week


4 Weeks

Fitness Level

2+ months experience

Equipment Required
Commercial gym


Get Your Free Copy

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What You Get

  • 4-weeks and 2 phases of progressive, gym-based workouts

  • Upper/lower body and push/pull/leg systems used

  • Exercise demonstration videos

  • Tracking sheets

  • 20 high-protein recipes

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Frequently Asked Questions

  • What are the benefits of personal training?
    Personal training offers numerous benefits, including professional support and guidance, customized fitness and nutrition programs for your specific goals and needs, accountability, and motivation. We talk more about these benefits in this video from our founder, Luke:
  • How often should I see my personal trainer?
    The frequency of your personal training sessions or virtual check-ins depends on your individual goals, fitness level, and schedule. Some people may benefit from regular contact, while others may only need to meet with their trainer once per month.
  • How much does personal training cost?
    The cost of online fitness coaching, Edmonton personal training, and running coaching varies depending on the package that is purchased. Inquire now to learn more about our options!
  • Who can I contact if I have more questions?
    If you have questions about our options, trainers, or fitness in general, send us a message!
  • Who trains with Shift to Strength?
    Meet Luke! Owner, Shift to Strength Certifications Diploma, Personal Fitness Trainer Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT) United Endurance Sports Coaching Academy Certified Running Coach (UESCA-CRC) Area of Focus Running Weight loss/management Muscle growth Strength development Behaviour change/habit formation Social Media Instagram | LinkedIn | TikTok | YouTube

Download your copy!

Ready to see results? Download your free copy of Project Mass today!

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