Luke Bialobzyski, CSEP-CPTDec 4, 20223 minExercise TipsHow long does it actually take to build muscle?With new year fads approaching, certified personal trainer, Luke, talks about setting realistic expectations for your fitness goals in 2023.
Luke Bialobzyski, CSEP-CPTNov 20, 20224 minExercise TipsCan you reduce delayed onset muscle soreness?Feeling sore after a new or unaccustomed workout? Luke, a certified personal trainer, shares if you can do anything to reduce it!
Luke Bialobzyski, CSEP-CPTNov 13, 20226 minPosition StandsPosition Stand: BCAA SupplementationIn this review, Luke, Owner of Shift to Strength, shares the company's position on BCAA, or Branch Chain Amino Acid supplements.
Luke Bialobzyski, CSEP-CPTNov 5, 20223 minExercise TipsRomanian deadlift: an in-depth guide (part III)In the final part of the Romanian deadlift series, Luke takes us through a quick form check.