Luke Bialobzyski, CSEP-CPTFeb 12, 20236 minConsequences of sedentary behaviour and how to minimize themTime spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.
Luke Bialobzyski, CSEP-CPTFeb 5, 20235 minExercise TipsHow to break through a muscle growth plateauThere are many considerations for muscle growth, including progressive overload. Here are 7 tips for overloading from a personal trainer.
Luke Bialobzyski, CSEP-CPTJan 29, 20235 minNutrition6 tips to increase your protein intakeConsuming enough protein in your day can be challenging, so Personal Trainer, Luke, shares 6 ways to increase your daily protein intake.
Luke Bialobzyski, CSEP-CPTJan 22, 20234 minBenefits of exercise on mental healthCertified personal trainer, Luke, talks about exercise and the effects it has on our mental health.