Luke Bialobzyski, CSEP-CPTApr 147 minEnduranceUsing heart rate max in a running program designExplore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.
Luke Bialobzyski, CSEP-CPTApr 74 minExercise TipsThe science behind weightlifting beltsDesigned to enhance your lifting performance, learn about the science behind weightlifting belts and how to choose one.