This program is designed for someone who is new to the gym to try fundamental exercises, understand exercise form, learn to exercise within your abilities, and become more confident in the gym environment.

• Experience: None needed!

• Age: 18-65+

You will receive 3 free training sessions from us, as well as a 3-day trial to Evolve Strength South!

Here's what you can expect in your sessions:

Session 1

Focus:

• Movement assessment

• U​nderstand your injuries & mobility limitations

By the end of this session, you will...

• Be comfortable in the gym environment

• Gain an understanding of how your body moves

Session 2

Focus:

• Fundamental movements

• Practice and understand exercise form

By the end of this session, you will...

• Be comfortable doing exercises with weights

• Gain an understanding of exercise fundamentals

Session 3

Focus:

• Core exercises

• Accessory lifting

• Form corrections

By the end of this session, you will...

• Know what you need to work on moving forward

• Feel ready to continue your fitness journey

You can find our Edmonton personal trainers at Evolve Strength South. For directions, visit shifttostrength.com/directions.

Meet Luke!

Owner, Shift to Strength

Certifications

• Diploma, Personal Fitness Trainer

• Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT)

• United Endurance Sports Coaching Academy Certified Running Coach (UESCA-CRC)

Area of Focus

• Running

• Weight loss/management

• Muscle growth

• Strength development

• Behaviour change/habit formation

• General health & wellness

Social Media

Instagram | LinkedIn | TikTok | YouTube

Shift to Strength firmly believes fitness is an essential part of everyone's life.

Making fitness tips and programs available from certified professionals provides more people with the opportunity to make their start in the gym and, in turn, become a stronger, more empowered version of themselves.