Does low carb intake during easy runs promote more fat oxidization and improved performance?
The Impact of Low-Carbohydrate Diets on Endurance Performance: Insights from Research Endurance athletes constantly seek dietary...
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Why Us
Make the shift to a better investment opportunity. Shift to Strength personal training is the best place to invest in your health, and here are just some of the reasons why our clients choose to partner with us in their fitness journey.
Professional
We need to earn your business every session. We're constantly pursuing continued education that creates a valuable experience and relationship you want to continue returning to.
Someone who truly cares
Our vision is to make your workout environment fun and welcoming. Hence, a more robust and healthier life becomes your new standard.
An investment for life
The best investment you can make in life is in your long-term health. Whatever your goal or starting point, we work to bring you amazing results through evidence-based practices without fads or extremes.
Education
A primary goal is to work ourselves out of business by giving you the tools, techniques, and skills to effectively target your fitness goals and feel comfortable going on your own.
What People Are Saying
Braden
Throughout our two months together, he provided flexible scheduling and made himself available for questions and feedback throughout the day. Best of all, he celebrated each of my successes along the way and helped me feel really good about myself! I am now transitioning to his online training program—which has been equally as excellent as the committed, professional, and motivating experience he provides in person.
Our Certifications
At Shift to Strength, we are educated and experienced fitness professionals.
Personal Fitness Trainer Diploma, Northern Alberta Institute of Technology
Canadian Society of Exercise Physiology (CSEP)
- Certified Personal Trainer (CPT)
- Gold standard in exercise science and personal training
- Competitive entrance requirements
Experience
- General population
- Sports-specific training
- Corrective exercise techniques
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Blog
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