Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Does weekly running mileage matter?

Does a specific weekly running mileage produce the best results? Certified running coach, Luke, breaks down this myth.

Is it better to do full-body workouts or splits?

Which is better: full-body or split routine workouts? Discover practical considerations behind each approach, backed by scientific research.

When should you increase the weight you lift?

Discover the science behind when to add heavier weights in the gym by understanding progressive overload from a certified personal trainer.

From couch to 5K: embarking on a running journey

Discover the ultimate guide to transforming from couch potato to 5K champion with an understanding of science-based aerobic training.

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