What To Expect
Science-backed
Receive a science-driven fitness and nutrition program for long-term results.
Affordability
Online coaching comes with a 50% savings, in comparison to in-person training options.
Independence
You get to workout on your own, in a gym that suits your needs, using our app to guide you.
Daily monitoring
Your coach is with you every step of the way and monitors your in-app progress daily.
Virtual check-ins
Check-in with your coach virtually to talk about your progress and make adjustments for future success.
Free iOS & Android app
Track your workouts, progress, view exercise demo videos, and message your coach on our app.
What People Are Saying
Nik
He cared about the specific fitness goals I had and developed a personal workout regime and specific workouts to help me make progress. He also took the time to adapt routines at times when I didn’t have access to a gym which I really appreciated, and provided consistent support and check-ins with workouts and daily diet tracking.
Frequently Asked Questions
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What are the benefits of personal training?Personal training offers numerous benefits, including professional support and guidance, customized fitness and nutrition programs for your specific goals and needs, accountability, and motivation. We talk more about these benefits in this video from our founder, Luke:
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How often should I see my personal trainer?The frequency of your personal training sessions or virtual check-ins depends on your individual goals, fitness level, and schedule. Some people may benefit from regular contact, while others may only need to meet with their trainer once per month.
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How much does personal training cost?The cost of online fitness coaching, Edmonton personal training, and running coaching varies depending on the package that is purchased. Inquire now to learn more about our options!
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Who can I contact if I have more questions?If you have questions about our options, trainers, or fitness in general, send us a message!
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Who trains with Shift to Strength?Meet Luke! Owner, Shift to Strength Certifications Diploma, Personal Fitness Trainer Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT) United Endurance Sports Coaching Academy Certified Running Coach (UESCA-CRC) Area of Focus Running Weight loss/management Muscle growth Strength development Behaviour change/habit formation Social Media Instagram | LinkedIn | TikTok | YouTube
A no cookie-cutting, results guarantee.
You'll get a science-based program with strength training, mobility, and nutrition guidance for long-term results. If we can't make progress towards your goal in 8 weeks, we'll give you your money back.