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Try online fitness coaching for 2 weeks

noticeable increases in strength & size

virtual check-ins & daily monitoring

changes in nutrition habits

progress toward your goal

Offer expires February 10, 2024. Valid for new clients only. Limited space available.


How It Works

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Book your consult

Learn more about the trial.

Complete the form below and schedule your free initial consultation with a fitness coach!



Meet your coach

Discover if this is right for you in 15 minutes.

We'll spend 15 minutes discussing your fitness needs and goals to see if online coaching is right for you.


Start your trial

Does online fitness work for your goals?

We'll talk about your program, show you our app, book your check-ins, and your coach will build your customized 2-week program for your start date.

What People Say

“Great communication, extremely knowledgeable, is personally invested in his clients and knows how to get results. Knows when to push and knows when to pull. Beyond that, you just can’t help but like the guy! If you’re on the fence, get off it and sign up. You won’t regret it!”

- Reston, current client


Before: March 2023


After: July 2023


Frequently Asked Questions

  • What are the benefits of personal training?
    Personal training offers numerous benefits, including professional support and guidance, customized fitness and nutrition programs for your specific goals and needs, accountability, and motivation. We talk more about these benefits in this video from our founder, Luke:
  • How often should I see my personal trainer?
    The frequency of your personal training sessions or virtual check-ins depends on your individual goals, fitness level, and schedule. Some people may benefit from regular contact, while others may only need to meet with their trainer once per month.
  • How much does personal training cost?
    The cost of online fitness coaching, Edmonton personal training, and running coaching varies depending on the package that is purchased. Inquire now to learn more about our options!
  • Who can I contact if I have more questions?
    If you have questions about our options, trainers, or fitness in general, send us a message!
  • Who trains with Shift to Strength?
    Meet Luke! Owner, Shift to Strength Certifications Diploma, Personal Fitness Trainer Canadian Society for Exercise Physiology Certified Personal Trainers (CSEP-CPT) United Endurance Sports Coaching Academy Certified Running Coach (UESCA-CRC) Area of Focus Running Weight loss/management Muscle growth Strength development Behaviour change/habit formation Social Media Instagram | LinkedIn | TikTok | YouTube Meet Kyle! General Manager, Shift to Strength Certifications National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) Certified Coach, Coaching Association of Canada (NCCP) Areas of Focus Weight loss/management Muscle growth Strength development Mobility & lifestyle Social Media Instagram | LinkedIn

Act quick!
Limited space available.

Ready to see results? Try your 2 weeks of online fitness coaching today!

Start Your Trial

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