Luke Bialobzyski, CSEP-CPTMar 318 minExercise TipsThe 7 fundamental movement patterns in strength trainingExplore the 7 foundational movements essential for a well-rounded fitness plan: squatting, lunging, pushing, pulling, hinging, rotating, and
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Luke Bialobzyski, CSEP-CPTMar 175 minExercise TipsDo you need to lift heavy to build muscle?Light weights or heavy weights for muscle growth? Learn about the age-old question and understand how muscle hypertrophy actually works!
Luke Bialobzyski, CSEP-CPTMar 116 minEnduranceMaximizing endurance performance with polarized training programsDiscover the main method to improve your stamina in your endurance training with science-based tips from a certified personal trainer.