Luke Bialobzyski, CSEP-CPTMar 12, 20233 minUnderstanding variable scale weigh-ins Scale weight not only varies day-to-day, it usually varies throughout the day as well! Certified trainer, Luke, tells us why this is.
Luke Bialobzyski, CSEP-CPTMar 5, 20236 minPosition StandsPosition Stand: Creatine SupplementationAre fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.
Luke Bialobzyski, CSEP-CPTFeb 21, 20235 minExercise TipsHow to design a quick and efficient workoutWhen time is of the essence, certified personal trainer, Luke, shares how you can still get a 30-minute workout in your day.
Luke Bialobzyski, CSEP-CPTFeb 12, 20236 minConsequences of sedentary behaviour and how to minimize themTime spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.