Luke Bialobzyski, CSEP-CPTMay 21, 20234 minExercise TipsAre you working out hard enough?Do you know how hard you are working in your workouts? Find out how to measure it and what the optimal intensity for weight loss is.
Luke Bialobzyski, CSEP-CPTApr 23, 20234 minExercise TipsWhat are supersets?What is a superset workout and what are they best for? Certified trainer, Luke, dives into the latest science to answer these questions.
Luke Bialobzyski, CSEP-CPTApr 16, 20233 minExercise TipsHow much training is too much?Overtraining and fitness burning are way too common these days. Certified personal trainer, Luke, explains how you can avoid this.
Luke Bialobzyski, CSEP-CPTMar 19, 20233 minExercise TipsHow often should you change your gym routine?One of the most common questions in the fitness industry is why one should change their fitness program. Some people believe that...