Luke Bialobzyski, CSEP-CPT17 hours ago4 minExercise TipsIs it better to do full-body workouts or splits?Which is better: full-body or split routine workouts? Discover practical considerations behind each approach, backed by scientific research.
Luke Bialobzyski, CSEP-CPT6 days ago4 minExercise TipsWhen should you increase the weight you lift?Discover the science behind when to add heavier weights in the gym by understanding progressive overload from a certified personal trainer.
Luke Bialobzyski, CSEP-CPTApr 147 minEnduranceUsing heart rate max in a running program designExplore the intricacies of designing an effective running program based on the power of heart rate max monitoring for peak performance.
Luke Bialobzyski, CSEP-CPTApr 74 minExercise TipsThe science behind weightlifting beltsDesigned to enhance your lifting performance, learn about the science behind weightlifting belts and how to choose one.