Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Apr 23, 20234 min

What are supersets?

What is a superset workout and what are they best for? Certified trainer, Luke, dives into the latest science to answer these questions.

Apr 16, 20233 min

How much training is too much?

Overtraining and fitness burning are way too common these days. Certified personal trainer, Luke, explains how you can avoid this.

Apr 9, 20235 min

Sugar: do we need it?

In a world full of sugar and sweeteners, has anyone stopped and wondered if we need sugar? Personal trainer, Luke, tells us if we do or not.

Mar 19, 20233 min

How often should you change your gym routine?

One of the most common questions in the fitness industry is why one should change their fitness program. Some people believe that...

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