Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Consequences of sedentary behaviour and how to minimize them

Time spent sitting has risen in recent years, which has serious health implications. Luke shares 6 ways to minimize sedentary behaviour.

How to break through a muscle growth plateau

There are many considerations for muscle growth, including progressive overload. Here are 7 tips for overloading from a personal trainer.

6 tips to increase your protein intake

Consuming enough protein in your day can be challenging, so Personal Trainer, Luke, shares 6 ways to increase your daily protein intake.

7 key things for maximizing muscle growth as a beginner

As a beginner, muscle growth can be difficult to understand. Certified personal trainer, Luke, shares what you can do to promote growth.

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