Blog

Fitness tricks, nutrition tips and health knowledge
from certified personal trainers.

Understanding variable scale weigh-ins

Scale weight not only varies day-to-day, it usually varies throughout the day as well! Certified trainer, Luke, tells us why this is.

Position Stand: Creatine Supplementation

Are fitness supplements worth it? In this blog, certified personal trainer, Luke, breaks down creatine, what it does, and if it's worth it.

What is healthy, sustainable weight loss?

Healthy and sustainable weight loss isn't just about the number on the scale, it's about your overall health and well-being.

How to design a quick and efficient workout

When time is of the essence, certified personal trainer, Luke, shares how you can still get a 30-minute workout in your day.

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