About The Facebook Group
Shift to Fitness is a simple, no-nonsense Facebook group designed to give busy guys like you the most out of their efforts.
Since our founder, Luke, created Shift to Strength, it's been our mission to provide you with dependable and reliable evidence-based solutions that help you achieve your goals while setting you up for a long and healthy life.
Science-backed
content
Certified personal trainer, Luke, will be sharing fitness tips and tricks based on the latest science that you can take into your own routine.
Live with
Luke
Tune in during member-exclusive lives with certified personal trainer, Luke, to have your questions answered and talk all things fitness!
Win a $300
gift card
When you join right now, you'll be entered to win a $300 Lululemon gift card. Join quickly because this contest closes on April 25!
Kyle's Story
Kyle tried different exercise programs, diets, and even had a personal trainer in the past to try to reach his weight loss goal.
With Shift to Strength, Kyle lost 46lbs, developed a better relationship with food and is on his way to gaining muscle mass.
Meet Luke
Luke is the Owner of Shift to Strength. He graduated from a Personal Fitness Trainer undergraduate program and received his diploma in 2020, then achieved his CSEP-CPT certification shortly after.
He's been training for over three years and has helped clients lose weight, gain muscle, and, most importantly, who want to enhance their health and overall quality of life through exercise.
It is Luke's mission to provide you with dependable and reliable evidence-based solutions that will help you achieve your goals while setting you up for a long and healthy life.
